Special mobilisation and stretching exercises get the body and mind going again. Take time to straighten your spine and relieve the pressure on the discs! With tips and exercises for everyday work.

When: ideally at 11:30 hrs or from 17:00 hrs
or at the appropriate time for your conference

A fireplace is a magical place – always in the centre and gathering everyone around it, it is both calming and energising. Enjoy with your team the crackling of the fire, the magic of the light and the myths, fairy tales and more highlights about bonfires.

The tingling arm bath stimulates blood circulation, refreshes the mind, activates the metabolic system while strengthening the immune system. Optimal for a fresh start to the afternoon, but also when tired and exhausted.

An extraordinary walk will fill you with invigorating energy and many interesting impulses to enhance a balanced lifestyle. Dip your feet in the mountain stream and feel the power of the water refreshing your body and soul! Learn interesting facts from the herbal lore of tried and tested home remedies and how you can integrate Kneipp into your everyday life.

Even Kneipp advocated the idea of conscious enjoyment, naturally in moderate doses but with deliberate enjoyment. Beer is a stimulant and, at the same time, an isotonic drink which is a pure natural product. Try different kinds of beer in a relaxed atmosphere and learn interesting facts about production, beer history and the latest trends from a true beer professional of the Karg Brewery in Murnau. The beer tastes twice as good with a hearty snack. In our in-house beer bar, you will experience an unforgettable evening together.

During a relaxing walk in the forest, discover with all your senses the positive effects trees and forests have on us. Find out about the forest bath phenomenon, which originates from Japan. It has now been scientifically proven that the forest air filtered by the trees is enriched with transmitters that activate our immune system and have a soothing effect on our nervous system! How this exactly works and what positive effects it has on our entire organism can be learned from an expert when forest bathing.

Enjoy walking in dewy grass and recharge your batteries for the whole day. Small steps with big benefits! This Kneipp application affects your entire organism:

• strengthens the immune system
• alleviates headaches
• strengthens the foot muscles
• massages the foot reflex zones
• helps to reduce stress

Get creative with the blender! From zesty fruit shakes to herbal kefir, discover delicious cocktails that make your mouth water even when preparing. Try out smart recipes together, discover new flavours and get interesting tips on how to activate your metabolic system. Who says that healthy food doesn’t taste good? Discover lots of ideas, specially put together for you by a professional.

Relax and boost your life energy at the same time. Gentle movement exercises in standing, sitting or lying position train your breathing, attention and mobility and activate your self-healing powers.

When: from 17:00 hrs - ideal right after your seminar or at a suitable time during your conference

What's that growing by the wayside? Get to know the local plants and herbs in an interesting and entertaining way. Enjoy a hike exercising all your senses in the scenic Alpine setting and through meadows, directly from the hotel. A unique opportunity to be out and about with an "original Ohlstadt nature boy".

Listen... to meditative sounds in the most spectacular surroundings
See... the beautiful mountain world as you have never seen it before
Sense... the pure mountain air and be tickled by blades of grass
Out of time - into nature.

Enjoy a guided hike with a relaxing sound experience while you take a break.

Learn more about culture and the scenery in and around Ohlstadt in an entertaining way. During a pleasant walk, you will gather new impressions and are likely to get infected by that love of our region. The somewhat different "city tour"!

A perfect mix of exciting, informative entertainment and fresh air in a stunning setting! You will love it.

“Gaze at the stars" and hike to a very special look-out point in a clear night. Discover the unique scenery with candle-lit lanterns in the dark. Guided by a local, you will gain new insights and enjoy great views.

Immerse yourself in the world of peace and harmony through meditation and listening to meditative sounds.

Simply switch off. A conscious pause for energising, letting go of your worries, as well as promoting creativity and concentration.

Sounds can deeply touch and balance us. Calm your mind and enjoy this extraordinary sound experience. Listen to the melodies of various sound instruments in our stylish chapel. Also suitable for large groups!

Do you want to unwind and recharge with a massage, but never find the time at home? Take advantage of seminar breaks and free evenings and treat yourself to a massage from our wide range of offers. From neck-shoulder massage to foot reflexology, there is something for every taste. We use special essential oils that further enhance the relaxing and invigorating effect. Enjoy a special treat by our qualified health masseurs.

Discover the wonders of creation through meditation in the chapel and a spiritual walk with a certified pilgrim guide!